Comfort Food

I am on a comfort food streak. It’s coinciding nicely with a cold and stormy spell we’re enjoying at the moment so I’m content to ride it out. It is also a symptom of what Publix has had on sale and what recipes are next on my list to try. So, overall it’s a win-win.

Up on the docket this week was Sage Chicken and Potatoes. This recipe was easy, quick, and involved only one pan to cook it in so less dishes! YAY! The sage and Worchester sauce gives the gravy a nice little kick so it’s not just a standard meat and potatoes dish. I also had it a few nights with sweet corn as a side. I think also in the future I would toss some roughly chopped onions in with the potatoes and carrots to give it a bit more..something. I also just love onions and will put them in pretty much anything.

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Originally from the Betty Crocker Win at Weight Loss Cookbook

Sage Chicken and Potatoes
Makes 4 servings (310 calories/serving)

Ingredients
4 boneless skinless chicken breasts (about 1 lb)
3 medium unpeeled russet potatoes, cut into 3/4-inch pieces (3 cups)
1 1/2 cups baby-cut carrots
1 jar (12 oz.) home-style chicken gravy
2 Tbsp Worcestershire sauce
1 tsp dried sage leaves
1/2 tsp garlic-pepper seasoning

Directions

  1. Heat oven to 400F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Arrange chicken, potatoes and carrots in baking dish.
  2. In small bowl, mix gravy, Worcestershire sauce, sage and garlic-pepper seasoning; pour over chicken and vegetables.
  3. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  4. Bake 50 to 60 minutes or until vegetables are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
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