BBQ Chicken without a Grill

I am still grill-less. I even still have the money my parents gave me to buy one. My backyard is apparently the host of a constant mosquito convention so I do not spend any time out on my patio so getting a grill was never really a viable option. Fingers crossed for the next place maybe. In any case, sometimes you just really want some tasty BBQ chicken. So, when I had a recent craving for it, I turned to my go-to site for recipes. Hungry Girl did not let me down. This was tasty and quite filling with lots of tasty BBQ goodness. I also love a good foil packet recipe and a recipe that is a single serving all on its own.

Ingredients
1 medium zucchini, chopped
1 small-medium yellow onion, chopped
5 ounces raw boneless skinless chicken breast, pounded a bit to thin it out
Dash each salt and black pepper
2 tablespoons BBQ sauce with 45 calories or less per 2-tablespoon serving (I used the Publix Original)

Directions

  1. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.
  2. Place veggies on the center of the foil. Top with chicken, and sprinkle with seasonings. Drizzle with sauce.
  3. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.
  4. Bake for 25 minutes, or until chicken is cooked through and veggies have softened.
  5. Cut packet to release steam before opening entirely.
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