I adore cheeseburgers. It’s one of those dishes that I am always in the mood for, no matter what. I will never say no to getting a cheeseburger. It may be a bit of a downfall though when trying to eat healthier. So, I have collected LOTS of “healthy” cheeseburger recipes over the years. Most are just deconstructed salads than never really satisfy a craving for a big old burger. But, I tried a new recipe out last week that did a pretty good job finally!
First of all, I love a dish that comes portion controlled out of the gate. I am hit or miss about measuring out portions as well as I should be these days. I am trying to get back into my good habits but it’s not going well. So, this recipe immediately wins because it uses a handy muffin tin to portion out the correct amounts for me! I also like that the serving for this is two “muffins” so basically you get two cheeseburger sliders for dinner. I also liked the meat mixture to create the “burgers” – adding the mustard into the meat mixture really adds a nice little kick and then the ketchup and pickle on top make this an excellent cheeseburger substitute. It also comes together really easily with a fairly small amount of chopping for once. This one went onto the keeper pile for sure!
Cheeseburger Mini Loaves (original recipe here)
Makes 6 servings (2 loaves per serving)
1 lb. raw extra-lean ground beef (4% fat or less)
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/4 cup whole-wheat panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
3 tbsp. ketchup
2 tsp. yellow mustard
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. salt
1/4 tsp. black pepper
3/4 cup shredded reduced-fat cheddar cheese
- Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray (use a paper towel to make sure the spray is spread all over the inside of the cups).
- In a large bowl, thoroughly mix all ingredients except cheese. Evenly fill muffin pan, and smooth out the tops.
- Bake until firm with lightly browned edges, about 35 minutes.
- Sprinkle with cheese. Bake until melted, about 3 minutes.
- Optional: Serve with a dollop of ketchup or mustard and a dill pickle chip on top